In this episode, we’re talking about burnout and energy management with Mary Brooks, the owner of Sustainable Nutrition and the Fuel Better Formula. She has a Master’s Degree in Nutrition and is a certified Integrative Nutrition Coach. She has more than 28 years of experience in health coaching and helps people get to the root cause of low energy, fatigue, and burnout.
This year, especially, has been a challenge for all of us. Learning to work at home, having kids home all day while attempting remote school, feeding them and the family, and not to mention the stress of keeping your family safe during the pandemic — it’s been a lot to juggle emotionally and physically. Mary’s own burnout experience led to health complications which led her to make radical changes in her life. Today, she wants to help you do just that.
One of the best things you can do for your body is prioritize your health in the morning. Before you turn on the “work switch,” take some time for yourself – anything from a short meditation to a brisk walk or a full blown workout. The important thing is that you give yourself some time before you enter into the frenzy of the day. This will help you get started with a healthy mindset, which will have a positive, long-term effect on your body.
It’s important to stop and focus on your environment and the context of what’s causing you to be anxious. Then, look at the truth of the situation and ask “Am I having a normal reaction to this?” Take a moment, pause, and breathe. By stopping in the moment and understanding what’s going on, you take control of the situation instead of allowing your anxiety to control you.
Drink more water. Get more sunlight. Eat the right things at the right time of day (for example, protein in the morning and carbs in the afternoon). And get more sleep! You’ll be amazed at how much you can reduce anxiety and mental fatigue by simply doing the common sense basics we’ve known most of our lives.
BELAY client Geoff Welch and his BELAY Virtual Assistant Trúc Towns talk with Tricia about their experience of learning to work together and their top tips for getting started working with a Virtual Assistant. Geoff also explains how delegation has allowed him to play to his strengths in both his career and his personal life.
In today’s fast-paced and interconnected world, harnessing the power of technology and artificial intelligence has become essential for businesses and professionals aiming to thrive in their respective fields. Today, we have the privilege of hearing from a remarkable duo who have embraced the potential of AI to enhance their productivity and streamline their work processes.
Wes Gay is a StoryBrand Certified Guide, Agency Owner, and Private Workshop Facilitator. And since 2016, he’s helped hundreds of organizations find clarity with StoryBrand. Jodi Reiter is an accomplished Executive Assistant, bringing a wealth of experience from the marketing, advertising and photography industries as she supports Wes. They sat down with Ryan to share their experiences, strategies and success stories in utilizing AI to collaborate more efficiently and achieve remarkable outcomes. Listeners will learn about the most impactful AI tools on the market and how to weave them into your daily workflow.
Today on the podcast, we have a special episode courtesy of our friends at the Maxwell Leadership Podcast. BELAY CFO Lisa Zeeveld sat down with Mark Cole recently to co-host an episode of the Maxwell Leadership Podcast about how to get time back as a leader.
